Couch Mouse to Mr. Mighty by Pills Alone - New York Times

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Couch Mouse to Mr. Mighty by Pills Alone New York Times - Aug 1, 2008 Cheryl Senter/AP By NICHOLAS WADE For all who have wondered if they could enjoy the benefits of exercise without the pain of exertion, the answer may one day be yes - just take a pill that tricks the muscles into thinking they have been working out ... Drugs Give Couch-Potato Mice Benefits of Exercise (Update1) Bloomberg Oral pill turns slacker mice into marathonists: study AFP Wall Street Journal - WebMD - ABC News all 677 news articles

In order to maximize your weight gains in the gym, you need to maintain a strict muscle building diet. In fact, even if you lift a ton at the gym, it will amount to nothing if you don't eat right.

So what does a muscle building diet contain?

Here are some basic guidelines:

1. The key to muscle building nutrition is that you need to create a calorie surplus in order to gain muscle mass. The biggest mistake people make is to try to lose weight and build muscle tissue at the l arginine hydrochloride dosage and side effects time. It doesn't work that way. Muscle tissue weighs a lot and requires calories in order to build. So the 1st thing you need to remember is that you basically need to eat a lot.

2. Muscle Building diets are basically made up of 3 macronutrients: protein, carbs, and fats. Here are the basic ratios of buy bulk choline bitartrate macronutrients:

• Protein - 30%-60%
• Carbs - 30-60%
• Fat - 20-30%

The exact proportion of the 3 macronutrients differ for each person and depend on your present goals. For instance, if you're looking to build muscle and cut fat at the same time, you should aim for less fat in your diet. If you aim to gain the most weight fast, go for a higher dose of protein and carbs.

Good sources for each of the 3 food groups are:

Protein - fish, chicken, turkey, and egg whites

Carbs - Whole flour paste, whole wheat bread, wild rice, cereals.

Fats - Olive oil, coconut oil, flax seeds, nuts, almonds, and seeds

3. Breaking your meals down - The 3rd basic guideline of a great muscle building diet is to break down your meals into smaller ones. If you want to bulk up, you can't settle for 3 meals each day, no matter how big they are. In fact, eating too large meals is bad because our body can only handle a certain amount of food at the same time. A much better course to take is to break your daily calorie intake into 6 small meals. In this way, your body will be able to utilize the nutrients you put into it in a much better way, and you will also feel much more energetic.

There's a lot more to creating the perfect muscle building diet. However, these 3 guidelines are a good place to start.

Click here to read more about building muscles tips

To read about the top muscle building programs, click here: Muscle Building Programs Review.

John Davenport writes extensively on diet and fitness issues. His articles have been featured on many internet websites. Click here to read his review of muscle building: How To Gain Muscle Fast.